If you`re low-carb dieting, there are several tasty treats you`ve probably had to give up, maybe even beer. But what if there was a way to enjoy a cold brew without totally blowing your carb count? Enter gluten-free beer. That’s right, it’s not just for the gluten-intolerant. It’s also one of the most carb-friendly options out there. So, let’s dive into why gluten-free beer might just be your new go-to drink.

Gluten-Free Beers

Let us take the basics first: what in particular is gluten-free beer? The simple answer is that it’s beer made without gluten, a protein found in grains such as wheat, barley, and rye. This, therefore, suggests that gluten-free beer uses other ingredients to provide the classic beer feel while excluding gluten from its formula.

Advantages of Gluten-Free Beer for Low-Carb Dieters

Let’s now discuss why gluten-free beer is a win for low-carb dieters.

• Lower Carbohydrate Content Compared with Traditional Beer
  First and foremost, gluten-free beers generally contain fewer carbohydrates than regular beers. Therefore, this makes them a fine option if you happen to be on a diet and want to keep your intake of carbohydrates at the lowest possible level. Although some gluten-free beers may still have a little sugar in them, most of these beverages are brewed with a specifically low-carb diet in mind, so you do not need to be worried about messing up your daily carbohydrates.
• Gluten-Free Nature Makes It Suitable for Individuals with Gluten Intolerance
  Of course, one of the major reasons for gluten-free beers is that they are safe for people who are gluten-intolerant or those who have celiac disease. If you have had to give up beer because of gluten, then you know how much that can hurt. Gluten-free beer brings it back into your life, so once more, you will get a chance to relish a brew without running the risk of a nasty reaction.
• Alternative Beverage Option for Low-Carb Diet Followers
  Even if gluten isn’t a concern for you, there’s just something refreshing about gluten-free beer. It’s always nice to have options, and on a low-carb diet, those nice-tasting options are hard to find. Use reputable online stores, such as Seven Cellars to get the best gluten-free beer options.

Tips for Making Gluten-Free Beer Work Within a Low-Carb Diet

Now that you know the options, let’s talk about fitting gluten-free beer into your low-carb life.

• Merging Gluten-Free Beers into a Low-Carb Meal Plan
  It’s all about the balance when having gluten-free beer. You can enjoy one after a long day at work, but keep an eye on your overall carb count. If you’re having a beer with dinner, make sure to try and keep the meal low in carbs think grilled meats with salads or veggie-heavy dishes.
• Gluten-Free Beer Paired with Low-Carb Snacks and Meals
  Gluten-free beers pairs well with with low-carb snacks. You’re good to go with nuts, cheese, and olives. If you want to plan a meal around it, you will be safe with something light, such as a grilled chicken salad or a plate of roasted veggies. The key is to pick foods that complement the flavours of the beer without adding too many carbs.

Final Thoughts

Gluten-free beer is much more than a trendy alternative, it’s a practical option for low-carb dieters and anyone looking to avoid gluten. With a lower count of carbohydrates and a variety of flavours to explore, gluten-free beer easily fits into a low-carb lifestyle. Next time you reach for a drink, why not give gluten-free beer a shot? It might just become your new favourite way to unwind while sticking with your low-carb goals.